Nine Rare Health benefits of eating Walnuts

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Walnuts are full of healthy essential fats, antioxidants, vitamins, minerals, proteins, unsaturated fatty acids and fiber too. According to study eating handful of walnuts thrice a week can help you live longer. Below are the Nine Rare Health benefits of eating Walnuts.

Health Benefits of Eating handful walnuts:

1. Walnuts lowers blood pressure and is beneficial in stress control
2. Walnuts helps to regulate type 2 Diabetes and also aids in weight loss
3. Lowers cholesterol and cardiovascular problems by 55% as it contains highest amount of antioxidants compared to other nuts.
4. Prevents hair loss as it is rich in Vitamin B7 (biotin), promotes strong bones and also contains anti-ageing properties.
5. Walnut consumption reduces risk of prostate and breast cancer. Scientist discovered that eating walnuts regularly can lower your cancer risk up to 40%.
6. It promotes Brain health as walnut contains neuro-protective compounds like folate, Vitamin E, melatonin and omega-3 fatty acids.
7. Walnuts helps in Gallstone prevention.
8. Walnuts contain a compound called melatonin which helps to regulate sleep and wake cycles.
9. Researchers say that eating 2.5 ounces of walnut per day improves semen quality in men.