FLAX SEEDS are an excellent source of omega-3 fatty acids, iron, zinc, calcium, protein, potassium, magnesium, folate, soluble fiber and even boron. Flax source of lignans, a phytonutrient cure for breast cancer patients. Eating only one tablespoon of ground flaxseed a day may help prevent and reverse diabetes. Eating #flaxseeds may also bring an end to skin sensitivity and improve skin condition.
Five Facts about Flax Seeds.
- Flaxseeds are High in Antioxidants (Lignans)
Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health. Flax can be used as a grain-free option in cooking.
- Weight Loss & Lower Cholesterol
This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Flax also helps in colon detoxification, fat loss and reduce sugar cravings.
- Flax Seeds for Cancer & Menopausal Symptoms
Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer. The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.
These properties may also help reduce the risk of osteoporosis. It helps menstruating women by maintaining cycle regularity.
- Healthy Skin and Hair
Including 2 tbsp of flax seeds daily can give you healthier skin, hair and nails .Flax seeds benefits the skin and hair by providing essential fats as well as vitamin B which reduces dryness and other skin problems. This also applies to eye health as flax can reduce dry eye syndrome. Flax seed oil has an higher concentration of healthy fats. Intake of 1-2 tbsp of this oil can hydrate skin and hair. Its an natural skin moisturizer too.
- Rich in Fiber, but Low in Carbs
Flax seeds contain high levels of Mucilage which is a gel-forming fiber soluble in water and has incredible benefits on the intestinal tract. It helps in keeping food in the stomach from emptying too quickly into the small intestine which in turn can increase nutrient absorption.